As an Indian, I am proud of the rich cultural heritage and the diversity of my country. India is also known for its ancient systems of medicine, such as Ayurveda, Yoga, and Naturopathy, which have been practiced for centuries to maintain optimal health and prevent diseases. One of the recent trends that have gained popularity in India and around the world is the use of dietary supplements. In this blog, I will explain what dietary supplements are, their types, benefits, side effects, age requirements, and the doctors' views on their use. What are Dietary Supplements? Dietary supplements are products that contain vitamins, minerals, herbs, botanicals, amino acids, enzymes, or other dietary ingredients. They are intended to supplement the diet and provide nutrients that may be missing or insufficient in the regular diet. Dietary supplements come in various forms, such as capsules, tablets, powders, liquids, and gummies. They are widely available over-the-counter (OTC) and do no...
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